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Living a Life in Colour

a guide to Italian food, wine and culture

Peperoni e patate / Pipi e patate (peppers and potatoes) – Calabria

Peperoni e patate / Pipi e patate (peppers and potatoes) – Calabria   Print Prep time 10 mins Cook time 20 mins Total time 30 mins   The simplicity of the dish is deceptive as the resulting flavours are complex and anything but simple. The key here is to use flavoursome peppers. Another name for… 

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Polpette di ricciola (fish cakes) – Sicilia

Fish cakes

Polpette di ricciola (fish cakes) – Sicilia   Print Prep time 10 mins Cook time 20 mins Total time 30 mins   Categories: Dairy free, Kids, Healthy, Gluten-free (substitute cornflour/cornstarch for flour and use gluten free breadcrumbs), quick and easy Traditional Sicilian fish cakes can be made out of amberjack, mullet, tuna, swordfish, sardines, anchovies… 

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Polpette con foglie di limone (meatballs wrapped in lemon leaves) – Sicilia

Polpette con foglie di limone (meatballs wrapped in lemon leaves) – Sicilia   Print Prep time 5 mins Cook time 20 mins Total time 25 mins   We first found these meatballs in Macelleria Pennisi in Linguaglossa on Mount Etna. We grilled them at home on the barbecue and were blown away by their amazing… 

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Parmigiana di melanzane in crosta (bread filled with aubergine Parmigiana) – Sicilia

Aubergine/eggplant parmigiana baked in bread

Parmigiana di melanzane in crosta (bread filled with aubergine Parmigiana) – Sicilia   Print Prep time 1 hour 30 mins Cook time 30 mins Total time 2 hours   The deliciously familiar layers of aubergine married with cheese and tangy tomato sauce were conveniently encased in a soft, slightly sweet bread reminiscent of childhood packed… 

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Cavolfiore al Castelmagno (cauliflower cheese) – Piemonte

Cavolfiore al Castelmagno (cauliflower cheese) – Piemonte   Print Prep time 5 mins Cook time 10 mins Total time 15 mins   Children shudder at the sight of cauliflower on their plate but I have yet to meet a child that did not adore cauliflower cheese. In Piemonte, it is made with arguably Piemonte’s greatest… 

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Polenta

Polenta   Print Prep time 2 mins Cook time 40 mins Total time 42 mins   Polenta is a traditional staple food from northern Italy. It is most frequently made with yellow cornmeal, but traditionally referred to a mixture of cereals and legumes as it existed before corn was brought to Italy from America. Polenta… 

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Polenta bianca con scampi (white polenta with langoustines) – Veneto

Polenta bianca con scampi (white polenta with langoustines) -Veneto   Print Prep time 5 mins Cook time 40 mins Total time 45 mins   This dish is healthy, quick and easy and gluten-free. More importantly it is delicious. The slightly sweet succulent langoustine or crayfish are flavoured with slight taste of garlic, wine and olive… 

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Trota in umido con polenta (trout with tomato sauce and polenta) – Friuli Venezia-Giulia

Trota in umido con polenta (trout with tomato sauce and polenta) – Friuli Venezia-Giulia   Print Prep time 5 mins Cook time 40 mins Total time 45 mins   Trout with polenta is a “piatto unico” – a one dish meal (in the sense that it is all served on the same plate rather than… 

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Anatra con arance (duck a l’orange) – Toscana

Anatra con arance (duck a l’orange) – Toscana   Print Prep time 10 mins Cook time 1 hour Total time 1 hour 10 mins   While duck a l’orange is usually associated with French cooking, the recipe has existed since the 15th century in Tuscany. Some scholars believe the dish may be Florentine in origin…. 

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Pappardelle con ragú di costine di manzo (pappardelle with beef short rib ragú)

Pappardelle con ragú di costine di manzo (pappardelle with beef short rib ragú)   Print Prep time 10 mins Cook time 5 hours Total time 5 hours 10 mins   Categories: Gluten-free (use gluten free pasta), Kids, Dairy-free (eliminate cheese) If you have a slow cooker (and if you don’t, then splurge on one for… 

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Learn how to make Italian recipes for family and friends.

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Woo Wei-Duan provides practical instruction on Italian cooking and recipes as well as musings on life and family on this website. Read More…

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Learn how to make Italian recipes for family and friends.

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