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Living a Life in Colour

a guide to Italian food, wine and culture

Insalata di prosciutto, rucola e fichi (prosciutto, rocket and fig salad)

  Insalata di prosciutto, rucola e fichi (prosciutto, rocket and fig salad)   Print Prep time 5 mins Total time 5 mins   Categories: Quick and Easy, Gluten free, Healthy, Season: Autumn This dish is similar to Prosciutto e fichi but turns the dish into a salad. When you select the fig you should make… 

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Frittata di tartufo nero (black truffle omelette) – Umbria

  Frittata di tartufo nero (black truffle omelette) – Umbria   Print Prep time 5 mins Cook time 7 mins Total time 12 mins   Categories: Vegetarian, Quick and Easy, Gluten free, Dairy Free*eliminate the milk This omelette is simple and quick but luxurious making use of black truffles. Eggs and truffles are a perfect… 

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Costoletta alla milanese (breaded veal cutlets) – Lombardia

Costoletta alla milanese (veal chop breaded and fried) - utterly delicious

  Costoletta alla milanese (breaded veal cutlets) – Lombardia   Print Prep time 20 mins Cook time 35 mins Total time 55 mins   Categories: Kids, Quick and Easy, Dairy Free* substitute olive oil for butter and don’t soak the veal, Gluten free *use gluten free breadcrumbs Costoletta alla milanese is a favourite dish the… 

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Saltimbocca alla romana (veal escalopes with sage and prosciutto)- Lazio

Saltimbocca alla romana by Meimanrensheng

  Saltimbocca alla romana (veal escalopes with sage and prosciutto)   Print Prep time 5 mins Cook time 10 mins Total time 15 mins   Categories: Dairy Free* substitute olive oil for butter, Gluten free, Kids, Quick and Easy Saltimbocca alla romana is famous around the world for its simple yet excellent flavour. Since veal… 

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Pesto (basil and pine nut sauce) – Liguria

  Pesto (Basil and Pine nut Sauce)   Print Prep time 15 mins Total time 15 mins   Pesto sauce is used to dress pasta and add flavour to soups such as minestrone. The most classic pesto dishes are trofie al pesto (twisted pasta, green beans and potatoes dressed with pesto sauce) and trenette col… 

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Insalata di fagioli e tonno (white bean and tuna salad) – Tuscany

Insalata di fagioli by Meimanrensheng

  Insalata di fagioli e tonno (white bean and tuna salad)   Print Prep time 12 hours Cook time 3 hours Total time 15 hours   Categories: Healthy, Dairy Free Everyone loves this dish and the flavour improves overnight so you can make it in advance. This is a very tasty, healthy salad which can… 

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Learn how to make Italian recipes for family and friends.

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Woo Wei-Duan provides practical instruction on Italian cooking and recipes as well as musings on life and family on this website. Read More…

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Learn how to make Italian recipes for family and friends.

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